Workshops
eXtreme Care: Help your kids deal with divorce!
The eX Factor : Make your Divorce Count
The Rose : aSpiritual Approach to Weight Loss
Do you have a love/ hate relationship with food? Are you tired of being on the see saw of starve & binge? Do you loath your body?
Ok. So your weight loss goals are set: The skinny jeans you cant wait to fit into are hanging in your closet. The nutritionist’s eating plan is stuck on the fridge. The personal trainer’s motivating checklist is on your treadmill. And the kitchen is stocked with low- fat –no- fat -green & crunchy everything! Then why oh why do you still reach for that packet of crisps …that chocolate bar?! Why do you sleep in late instead of going for that early walk that you know will make u feel better? WHY?
Muchness Workshop: Moms & Munchkins
“Why can’t you fly now mother?”
“Because I am grown up, Dearest. When people grow up they forget the way.”’ – From Peter Pan by J.M Barrie.
Are you are worried that your child always sees you with a cellphone, an ipad or a grocery list? Then now’s the time to show them you are also good with a wand, a sword and loads of laughter.
It is a known fact that intensive quality play with your children reaps more rewards then aimless quantity time. But can a grown up remember how to play like that? What does a queen say? How does a dragon talk? Will, you be able to take a cream pie in the face? Natasha Sutherland’s unique workshop is designed to help moms (and dads) learn to play at their child’s level : with abandon, delight, fun and never worrying about muddy clothes or messy hair.



